Qigong for Health
Qigong is a simple yet
powerful method to enhance energy flow and cultivate coherence, supplementing conventional and alternative therapies to optimize healing.
Qigong (chee-gong) is often described as a “moving meditation” or “embodied consciousness practice.” It is an integrated mind, body, spirit practice based on ancient healing and consciousness traditions from China, originating from indigenous traditions.
Qigong is the foundation of martial arts, Traditional Chinese Medicine (acupuncture and herbs), and tai chi. A substantial body of scientific evidence supports its healing effects on the immune system, inflammation, bone density, cardiovascular disease, physical function, emotional wellbeing, among other improvements in quality of life.
There are hundreds of different lineages in qigong. Dr. Li has studied with master teachers in the lineage of Zhineng Qigong (zhi means wisdom, neng means ability), founded by Grandmaster Dr. Pang Ming in the early 1980s. Dr. Pang trained under many different grandmasters, studied both Western and Eastern medicine, and also mastered several forms of martial arts. His theories and practices aim to describe the laws of the universe and human life, informed by Confucianism, Daoism, Buddhism, medical qigong, martial arts, folk qigong, contemporary science, medicine, and philosophy. At its core is a sense of universal oneness. Through consciousness training, integrated movement, visualization, sound, and scientific theory, Zhineng Qigong offers a comprehensive system through which healing and intuitive awakening can arise in powerful ways.
Dr. Li has been a deep student of qigong since 2014. She received her teacher's and healer's certificates in 2020. Her teachers include Master Mingtong Gu of Santa Fe, NM, and Master Wei Qifeng of Dali, China (see resources below).
Qigong for Vitality and Flow
Qigong for Vitality and Flow
Qigong (chee-gong) is often described as a “moving meditation” or “embodied consciousness practice.” It is an integrated mind, body, spirit practice based on ancient healing and consciousness traditions from China, originating from indigenous traditions.
Qigong is the foundation of martial arts, Traditional Chinese Medicine (acupuncture and herbs), and tai chi. A substantial body of scientific evidence supports its healing effects on the immune system, inflammation, bone density, cardiovascular disease, physical function, emotional wellbeing, among other improvements in quality of life.
There are hundreds of different lineages in qigong. Dr. Li has studied with master teachers in the lineage of Zhineng Qigong (zhi means wisdom, neng means ability), founded by Grandmaster Dr. Pang Ming in the early 1980s. Dr. Pang trained under many different grandmasters, studied both Western and Eastern medicine, and also mastered several forms of martial arts. His theories and practices aim to describe the laws of the universe and human life, informed by Confucianism, Daoism, Buddhism, medical qigong, martial arts, folk qigong, contemporary science, medicine, and philosophy. At its core is a sense of universal oneness. Through consciousness training, integrated movement, visualization, sound, and scientific theory, Zhineng Qigong offers a comprehensive system through which healing and intuitive awakening can arise in powerful ways.
Dr. Li has been a deep student of qigong since 2014. She received her teacher's and healer's certificates in 2020. Her teachers include Master Mingtong Gu of Santa Fe, NM, and Master Wei Qifeng of Dali, China (see resources below).
Qigong is a simple yet powerful method to enhance energy flow
and cultivate coherence, supplementing conventional
and alternative therapies alike to optimize healing.
Connect, Awaken, and Restore
In this 40-minute workshop,
Dr. Li introduces some science related to qigong and guides a practice for any level (min 10:00-35:00).
Confused or Skeptical About Qigong?
In this 36-minute podcast,
Dr. Li explains in plain language
how the extraordinary potential
of healing with qigong is, in fact,
quite ordinary -- it's available to
anyone and everyone.
Confused or Skeptical About Qigong?
In this 36-minute podcast, Dr. Li
explains in plain language how the extraordinary potential of healing
with qigong is, in fact, quite ordinary.
It is available to anyone and everyone.
Qigong Resources
All of these have been foundational programs for Dr. Li herself.
