3.4M+ views, and still creating ripples... What do you do when you have a debilitating chronic illness and the medical system you've dedicated your life to has no answers? For many, this leads to a feeling of learned helplessness, being punted from one doctor to the next only to be told your tests are "normal." In this powerful and personal conversation, Dr. Mark Hyman talks with Dr. Cynthia Li, a conventionally trained internist who found herself on the other side of the ste

What If the Heart Knows Before the Mind? A Deep Dive Into Heart Coherence The heart is by far the master rhythm maker in the body. Think of the heart as the conductor, and the body is the music it's playing. If the conductor gets out of sync and gets frustrated and frazzled, the music becomes very discordant. That's what's playing out in the body. It's a very energy inefficient state. Coherence, on the other hand, is a very energy efficient state. What happens when an enginee

A physician, author, and public figure, Dr. Mark Hyman has been transforming Western medicine for 30 years. As a young man, he taught yoga and wandered Tibet and Nepal in search of meaning. As a young doctor, he became disheartened by conventional medicine. “The way we were treating disease wasn’t working,” he says. “We can’t just cover up symptoms with medications. We have to understand the body as a biological system — an ecosystem.” This led him to research root causes of