Any page I turned to offered me a gem of insight and instruction. I’ll turn to it again and again. — Anne Lamott, activist and NYT bestselling author of Bird by Bird Optimize your body’s innate healing abilities...in a seemingly effortless way. Are you one of the millions who suffer from chronic illness? Have you tried everything—conventional or alternative—only to find that you still aren’t healing? Do you struggle daily with anxiety, stress, or overwhelm? Most of us have be

To combat infections, most people, including healthcare professionals, focus primarily on the outer shield. That is, minimizing contact. As you may remember during the Covid epidemic, the outer shield includes physical distancing, washing hands with soap and water, alcohol sanitizers, disinfecting surfaces, and wearing masks. This is the first line of defense is important. But there is a second, equally important and often overlooked line of defense: the inner shield, or your

Li's writing is so intimate -- and so exacting -- that it cuts like a knife. She raises fundamental questions about the future of medicine, her own future, and about being a doctor and a patient at the same time. The result is a beautiful book that will be read and remembered for years to come. —Siddhartha Mukherjee, doctor and Pulitzer Prize–winning author of The Emperor of All Maladies In this intimate memoir, Doctor Cynthia Li shares the truth about her disabling autoimmun