A Presentation by Dr. Li: The Healing Potential of Triggers

Most of us try to avoid anything that triggers us at all costs. Especially if we have sensitive nervous systems. But what if triggers, approached consciously and incrementally, can be a source of deep healing?

Cynthia Li, MD, gave this presentation for the World Consciousness Community (a global qigong community) to illuminate how, through embodied consciousness practices, triggering events can potentially contribute to deeper healing, rather than just keeping us in a traumatized state. This talk includes a guided experiential practice, too.

Although this workshop was given to support of students enrolled in ongoing courses, it can also support anyone looking to heal with more awareness, embodiment, and coherence -- which can help optimize the body's functions.

✨In this talk, you'll learn about:

• the physiology of acute and chronic triggers

• the process of how "inner programs" develop, largely without our awareness

• the power of mingjue methods to change the inner programming from trauma to deep healing

• the power of mingjue methods to return to you to your true self

*"Mingjue" refers to "pure consciousness," or your pure, aware presence -- the one behind your thinking, feeling, and sensing. Some call it the "inner observer" who is observing all phenomena, including your thoughts, emotions, and bodily sensations. It is a very still and centered awareness.