Most of us have been taught that better health requires more effort -- discipline, optimization, and willpower. In this experiential workshop, hosted by The New School at Commonweal, a nonprofit long dedicated to health and the environment, Dr. Li guides you through a different way of healing: opening yourself to greater flow in the mind, heart, and body, and also observing patterns that may be keeping you stuck. After Dr. Li experienced a radical healing firsthand, she began

Awakin Calls is an initiative of ServiceSpace, a global, all volunteer-run community dedicated to inner change and outer service. In Awakin Calls, we engage in deep conversations with individuals gently shaking the world, and inspiring us to transformative action. What If the Heart Knows Before the Mind? A Deep Dive Into Heart Coherence The heart is by far the master rhythm maker in the body. Think of the heart as the conductor, and the body is the music it's playing. If the

Any page I turned to offered me a gem of insight and instruction. I’ll turn to it again and again. — Anne Lamott, activist and NYT bestselling author of Bird by Bird Optimize your body’s innate healing abilities...in a seemingly effortless way. Are you one of the millions who suffer from chronic illness? Have you tried everything—conventional or alternative—only to find that you still aren’t healing? Do you struggle daily with anxiety, stress, or overwhelm? Most of us have be