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Mind-Body Health


A Simple Step to Embody Flow: Don't Lose Yourself
In the medicine of flow, there is a continual interplay between your inner state and external activities in your daily life. Similar to patting your head and rubbing your belly at the same time, this interplay is a continual practice to do two things at once: awaken to and deepen your awareness of a oneness state, while simultaneously engaging in life. It could be washing the dishes, going to a doctor's appointment, taking medications and supplements, or taking a walk. This o


Change Your Thoughts, Change Your Genes.
The science of epigenetics reveals the super power of your mind: your thoughts can change your genes. Epi (above) + genetics (genes) is the study of gene expression, or the changes in how our DNA folds, thereby turning particular genes on or off. While genetic mutations are rare occurrences that happen largely out of our control, our genes turn on and off on a daily basis -- depending on what we eat, drink, breathe, feel, and think. So we have much more of a say over our


Awakin with Master Mingtong: Wisdom Healing Qigong
Awakin Calls is an initiative of ServiceSpace, a global, all volunteer-run community dedicated to inner change and outer service. In Awakin Calls, we engage in deep conversations with individuals gently shaking the world, and inspiring us to transformative action. Wisdom Healing & Demonstration from the Qigong Master Whether you're healthy, unhealthy, whether you're diagnosed with a disease or not, whatever challenge you're facing, it's always a result of your whole past. A
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