In the medicine of flow, there is a continual interplay between your inner state and external activities in your daily life. Similar to patting your head and rubbing your belly at the same time, this interplay is a continual practice to do two things at once: awaken to and deepen your awareness of a oneness state, while simultaneously engaging in life. It could be washing the dishes, going to a doctor's appointment, taking medications and supplements, or taking a walk. This o

The Infinity of an Open Heart: Writing Stories From Heart Coherence I sometimes wonder, what would it be like if we changed the phrase from "my heart is full" to "my heart is empty"? The stories that life might fill into that space are often much braver and much bolder than my small self would dare to share. Stuck in your writing or creative project? Stuck in your healing journey? Telling new stories has to do with new perspectives, new observations, new dimensions of ourselv

My decades-long healing journey was hardly an isolated one. I was supported by a steadfast husband, two spirited children, a community of family and friends, as well as mentors who imparted their wisdom, hearts, and service. In fact, my husband, children, family, and friends can also be included within the larger umbrella of mentors. During these times of change and uncertainty, I’ve found their wisdom and love to be enduring and unwavering. A few months before my second chil