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Flow Methods
Workshops, talks, and short practice methods given by me to enhance coherence and a sense of embodied flow. Many of the short methods come from my book, The Medicine of Flow.
Experiential Workshop with Dr. Li: Living in an Energy Universe
Cynthia Li, MD, offers these playful "Pure Consciousness in Daily Life" workshops for the World Consciousness Community (a global qigong community) as a way to integrate qigong theories and methods to transform your health, relationships, and day-to-day life. Although this workshop was given to support of students enrolled in ongoing courses, it can also support students new to coherence and qigong practices. ✨ In this talk, you'll learn about: • the common pitfalls of dee
A Simple Step to Embody Flow: Don't Lose Yourself
In the medicine of flow, there is a continual interplay between your inner state and external activities in your daily life. Similar to patting your head and rubbing your belly at the same time, this interplay is a continual practice to do two things at once: awaken to and deepen your awareness of a oneness state, while simultaneously engaging in life. It could be washing the dishes, going to a doctor's appointment, taking medications and supplements, or taking a walk. This o
How to Create & Write From Heart Coherence
The Infinity of an Open Heart: Writing Stories From Heart Coherence I sometimes wonder, what would it be like if we changed the phrase from "my heart is full" to "my heart is empty"? The stories that life might fill into that space are often much braver and much bolder than my small self would dare to share. Stuck in your writing or creative project? Stuck in your healing journey? Telling new stories has to do with new perspectives, new observations, new dimensions of ourselv
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