In this conversation with bestselling author and health advocate Max Lugavere, Dr. Li explores some key parts of her journey, as well as the changes in food and lifestyle measures that supported her healing. Here are some highlights: 4:09 Near-death experience 12:49 Functional medicine explained 15:48 The different classes of causes of chronic disease 21:04 The role of qigong 26:43 The ancestral diet 31:54 Gluten and thyroid health 44:05 Diet changes made 54:50 Autoimmune thy