Effortless Healing - Conversation and Experiential Workshop

Most of us have been taught that better health requires more effort -- discipline, optimization, and willpower. In this experiential workshop, hosted by The New School at Commonweal, a nonprofit long dedicated to health and the environment, Dr. Li guides you through a different way of healing: opening yourself to greater flow in the mind, heart, and body, and also observing patterns that may be keeping you stuck.

After Dr. Li experienced a radical healing firsthand, she began studying the science of physiological coherence, and deepening in her practice of embodied flow. Since then, she has been supporting others in activating their body’s peak healing state: for personal healing, for thriving amid life’s inevitable challenges, for collective healing, and to allow healing to happen in a more effortless and playful way.

Join Host Serena Bian in conversation with Dr. Li for the first hour, followed by an hour of experiential play. To activate healing, flow has to be embodied. So join us in simple methods to activate what Dr. Li calls “the golden triad”: mind empty, heart open, and body inhabited. These will include movement, sound, writing, and whatever emerges collectively (surprise is a quality of flow!). Bring a pen and journal. Wear comfortable clothes.

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